We are a private established studio. Enjoy a training session without all the fuss of a big gym. Clean, modern and bright. A fun and inviting atmosphere, whether you are an early morning riser or at the end of a long days work. Our goal is to help you reach your goal. It's as simple as that.
Looking for an exciting athletic experience? This is the place to find it. Our expert instructors really know their stuff, and care deeply about your experience. You'll have an intense, fun and challenging workout every time.
Our phone support is always available to you
The best value for money
We guarantee your full satisfaction
A professional, personalized experience
I have been training with John for 10+ years and am excited to continue our training with LYKO FITNESS!
I had tried joining women's gyms years ago but was always discouraged to be surrounded by fit, size zero women, half my age. When my daughter expressed a desire to try joining a gym, we both joined World Health/ GYMVMT and signed up for personal training and were matched with John Lykouris.
John, being closer in age was encouraging for me, and he had a great way of dealing with my daughter..a great match.
John has helped me through many injuries. His rehab knowledge has helped me through lower back and shoulder issues over the years. He understands that some people are looking to be healthy through fitness, not just ripped ànd skinny.
His nutrition knowledge has helped me realize I need to feed my body the right things in order to get the most out of it.
Although World Health is no longer, I look forward to continuing to train with John to maintain my health!
I first met John when I needed rehabilitation for an old shoulders injury. The medical profession had told me there was no solution for my problem even after surgery. They said I would have to live with it.
After consulting with John so he had a clear understanding of my injury, he carefully led me through a program that drew on his vast knowledge of the skeletal and muscle systems.
Through a combination of weight training, stretching, mobility and nutrition, I’m successfully back on track to the healthy balance that had been lost in my life for several years!
I highly recommend John’s programs and guidance in achieving overall physical and health goals.
I have trained with John for 5 years and he has been my guiding force through shoulder operation recovery over the past 2
years.
He works with you to get the most out of your training. I have complete faith in his
expertise as I am still weight training in my seventies.
John will guide you to a better stronger you. He is caring and extremely knowledgeable to get you to your goals.
I have had the privilege in the past working with John in the physical fitness, athletic training and rehabilitative training. When I needed to deal with a shoulder impediment, I knew I could trust John with his expert knowledge and assistance to overcome my ailment. This allowed me to get back to weight training and functional movements without pain. John is equipped with not only his knowledge and assessment, but also has a shared network of professionals who advance in their physiotherapy and support to his practice. For all ages and all athleticism I know John can rehabilitate and train for a healthier lifestyle and train for all sport enthusiasts.
I trained with John Lykourus for about 2.5 years. During that time he took me from having terrible chronic back pain caused from arthritis and mild scoliosis that often was debilitating, to a point where I could function daily with little pain. John was able to help me develop core muscle groups, endurance, and build my strength back to a level where I not only felt good physically, but also mentally and emotionally. I always looked forward to our training sessions which were diverse, creative and fun. Don’t get me wrong, there were many times I would dread the effort and some workouts required me to dig really deep, but John was supportive and always knew how far I could be pushed both physically from my chronic conditions but also mentally. Big John as I liked to call him was a good, effective personal trainer who produced results!
Have a question about Personal Training, Group Training or remote and online programs? Get in touch and we'll be happy to help.
Give us a call at 1-403-850-9537
john@lykofit.com
Gates of Walden, Home Studio/Gym
74 Walden Place SE
Calgary, Alberta, T2X 1Y5
Canada
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Kings Fitness/24 hr private gym
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John@lykofit.com
Gates of
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Canad
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Canad
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Canada
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Can