Are you wondering if strength and conditioning exercises are right for you? Click here for seven great benefits of strength and conditioning exercises.
Strength and conditioning exercises lead to stronger muscles. Many athletes embrace strength training to improve their performance.
Young people greatly benefit from conditioning exercises. However, some seniors wonder if they are too old to do strength workouts. They wonder if the benefits are still present and if it makes sense for them to start.
Strength and conditioning exercises provide benefits to anyone, regardless of age. We will outline some of the benefits of adding these exercises to your schedule.
Confidence will boost your happiness and provide a greater sense of self-worth. Seniors should take advantage of any opportunity to increase confidence.
Strength training leaves seniors with a sense of achievement. They see age as a number rather than a limiter. Completing each rep of the workout will reaffirm these beliefs.
You may decide to do an extra rep. People do extra reps to discover their true potential.
Anytime someone exceeds their limits, they become more confident. Strength and conditioning exercises create this possibility. You can become more confident one workout at a time.
Strength training enhances your muscles. You will notice the gains in the mirror and like how you look.
Everyone needs strong muscles. We use our muscles to lift heavy loads such as grocery bags.
As we get older, our muscles get weaker. Strength and conditioning put a pause on this trend.
Stronger muscles will help you live a longer and happier life. The impacts of aging get reduced with conditioning workouts.
Having high energy helps in many areas. You can better manage stress while getting more done.
Exercising provides an outlet for your energy to grow. You'll feel invigorated during your workout.
Seniors need the energy to keep going. A lack of energy may result in less time with family and friends. Seniors lacking energy will get tired sooner.
You'll feel tired after strength and condition exercises. However, this type of tiredness is beneficial.
You can feel the high of a successful workout. After getting out of the shower, you'll feel ready to tackle the rest of the day.
Challenges are fun. They give you an objective, and you can see progress over time.
Conditioning workouts provide a challenge. Participants complete a series of reps and get the feeling of achievement.
Some seniors get bored easier because of fewer things to do. Giving yourself challenges will keep you busy. You'll go into each workout, striving to perform better than the last one.
You can also take the challenges with others. Some personal trainers and gyms offer remote training sessions.
You can train virtually with an instructor or group. Training with others will make you take each challenge more seriously.
Outside of the challenges, training with others makes you feel like part of a community. Many seniors suffer from loneliness and want to find like-minded people. A fitness group can provide them with camaraderie.
Losing weight remains a universal goal across age groups. People have various reasons to shed a few pounds.
Some people want to look more attractive. These people want to lose pounds to create a leaner look.
Other people want to feel better and more energized throughout the day. Carrying fewer pounds will help with your mood and energy levels.
Many people set New Year's resolutions around losing weight. However, most people follow a diet with a low probability of success. While a diet can help, strength and conditioning workouts provide greater upside.
Each exercise will burn calories. As you burn calories, you will gradually trim off the pounds.
You won't see significant weight loss right away. It takes time to lose a few pounds. It's easier to see results if you stick with conditioning exercises for months.
Instead of striving to lose 20 pounds in a few weeks, aim for 1-2 pounds every month. This smaller goal is more doable and does not require drastic actions.
No one likes getting injured. However, injuries are more devastating for seniors.
Some seniors don't fully recover from their injuries. Their bodies aren't the way they were back in the day. However, you can still improve your body while lowering your risk of injury.
Strength and conditioning workouts target your bones, major joints, and other parts. You will gain extra flexibility and mobility, further reducing your chance of injury.
Strength training gives you greater control over your body's balance. When you exercise, you reduce your chances of falling.
Many senior injuries take place because of a fall. Workouts reduce the likelihood of this scenario.
Heart disease is a common cause of death. Getting older makes you more vulnerable to this disease. Exercising can act as a preventative measure.
Exercising improves your heart health and maintains your blood sugar levels. A rising blood sugar level comes with an increased risk of heart disease.
Strength and conditioning workouts keep you in check. The improved heart health will help you live a longer and happier life.
Strength and conditioning workouts will help you in many areas of your life. You'll gain confidence, energy, and happiness.
We offer various sessions to accommodate your strength and conditioning needs. You can select from private or group sessions.
We also offer discovery calls, nutrition plans, and other resources.
Check out our offerings to see how we can help with your fitness goals.
John@lykofit.com
Gates of
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Canad
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Canad
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Canada
715 5th Avenue SW
Calgary, Alberta, T2P 2X6
Can