OUR STUDIO, YOUR SPACE

John Lykouris

Thanks for visiting my website. 

Here is my story.

Being a dedicated Personal Trainer has been a way of life for me for nearly two decades. I have worked for over 15 years as an Elite Personal Trainer, Certified by Canfitpro-PTS. 

I also have a Certification with Precision Nutrition and have the essentials my clients need for Sport and Exercise Nutrition. In addition, I have a general studies certification in post rehabilitation which allows me to assess and work with my client’s needs. I work along side my client’s medical professionals and complete their therapy by providing a strength and mobility program to get them the required results they are striving for. I want nothing more for my clients than for them to lead a healthy and active lifestyle.

I’ve been involved in Sport and Athletics my entire life. One of my true passions is Martial Arts. I have been a coach and martial arts athlete for over 12 years, with a Second degree black belt in Shotokan Karate.

Over the years I have worked with many clients, improving their health and well being. As a Certified Life Coach for fitness professionals, I have learned how to break down the psychology of my clients and provide tailored advice to specifically motivate each individual. Learning these skills has helped me really listen and learn what’s going on with my clientele. It makes them feel confident that they will get the service and results they need to move forward.

Whether its weight loss, nutrition, mobility, or strength and conditioning, I have the expertise, experience and credentials that are required to get you the results you are looking for.

Helping to improve my client’s lives both physically and mentally is what I live for. I really enjoy helping people and have them reach their maximum potential.

Changing people’s lives and inspiring them to lead a healthy, active and pain free life style is what it's all about.

Please reach out if you are ready to make a change.

- John